Weigh In record (no journal entry) for 28 February 2023
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103.1 kg
Lost so far: 1.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2064 kcal
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Fat: 78.61g | Prot: 160.81g | Carbs: 179.20g.
Breakfast: Tassimo Coffee Shop Toffee Nut Latte, Avocado, Brot, Räucherlachs. Lunch: Zerkleinerte Tomaten (Konserviert), Weißer Reis (Langkorn), Zucchini, REWE Feine Welt Burrata. Dinner: Mutti Polpa, Cucina Grana Padano, Rucola . Snacks/Other: Zuivelhoeve Duo High Protein, Peak Whey Protein, Ei, Milbona Quark Magerstufe, Alpha Foods Kollagen. more...
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Losing 14 kg a Week
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artlisenok's Weight History
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