Weigh In record (no journal entry) for 28 February 2023
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2080 kcal
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Fat: 106.28g | Prot: 129.63g | Carbs: 152.29g.
Lunch: Olio Extra Vergine di Oliva, Uovo, Esselunga Bio Polpa Trita Scelta di Bovino Adulto, Scotti Riso Basmati. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Suino Italiano Fettine di Lonza di Suino. Snacks/Other: Bignè al Cioccolato, Chiacchiere, Fragole. more...
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2764 kcal
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Exercise:
12000 passi - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours and 53 minutes. more...
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Gaining 1.2 kg a Week
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MichiV.1979's Weight History
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