|
bodpod 23.7% Fat
need to get to 13%
190
|
98.6 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1774 kcal
|
Fat: 92.72g | Prot: 151.14g | Carbs: 85.00g.
Breakfast: Egg, Bacon, Fresh Pork Sausage, Cheddar Cheese. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Honey Sesame Dressing. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Mixed Vegetables (Frozen), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
|
|
2752 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrewski123's Weight History
|