Weigh In record (no journal entry) for 28 February 2023
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51.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1419 kcal
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Fat: 50.52g | Prot: 82.42g | Carbs: 154.74g.
Breakfast: Balocco Zeropiù Gocce di Cioccolato, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Splendid Espresso. Lunch: Arance, Farchioni Olio Extra Vergine di Oliva, Poiatti Farfallette, Delizie del Sole Lenticchie Verdi. Dinner: Pane Comune, Farchioni Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta), Pomodori Ciliegini, Zucchine, Melanzana. Snacks/Other: Tisana, Equilibrio e Piacere Barrette di Cereali con Cioccolato al Latte, Pere, Tisana, Alesto Mandorle. more...
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1593 kcal
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Exercise:
Stretching (yoga) - 9 minutes, Bike Machine (Cycling) - 30 minutes, total power crunch display - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Mary94SirioeTyson's Weight History
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