Weigh In record (no journal entry) for 28 February 2023
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1260 kcal
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Fat: 51.95g | Prot: 39.24g | Carbs: 164.48g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Çırpılmış Yumurta, Ekmecik Siyez Buğdaylı Tava Ekmeği . Lunch: Ekmecik Siyez Buğdaylı Tava Ekmeği , Pişmiş Fasulye. Snacks/Other: Çay (Demlenmiş), Yağda Patlayan Beyaz Patlamış Mısır, Starbucks Berry Hibiscus (Grande), Eti Lifalif Bitter Çikolatalı Yulaf Bar, Çilek, Kuru İncir, Lokum, Badem, Özkaynak Maden Suyu, Şekersiz Türk Kahvesi. more...
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1882 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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Deny80085's Weight History
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