Weigh In record (no journal entry) for 28 February 2023
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1633 kcal
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Fat: 26.86g | Prot: 105.28g | Carbs: 225.99g.
Breakfast: Prozis Oatmeal Caramelized Popcorn, Danone Hipro Vaniglia, Mr. Spike Bran Sticks , Lidl Avena, Prozis Burro di Mandorle, Prozis Burro di Arachidi in Polvere. Lunch: U! Riso Basmati , Finocchio Crudo, Aia Albume d'uovo Pastorizzato. Dinner: Adez Latte di Cocco, Joe's Farm Corn Flakes, U! Patate Grigliate al Rosmarino, Petto di Pollo, Carne. Snacks/Other: Eurospin Gallette di Riso, Hero Marmellata Light Fragole, Il Gigante Yogurt Greco Magro Bianco, Prozis Oatmeal Lemon Pie Flavor, Prozis Burro di Arachidi . more...
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steady weight
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GiulsCordara's Weight History
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