Weigh In record (no journal entry) for 28 February 2023
|
58.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
839 kcal
|
Fat: 35.56g | Prot: 33.59g | Carbs: 92.68g.
Breakfast: Milfina Butter , Marmelade, Schwarzbrot, Kaffee mit Milch. Lunch: Kölln Haferflocken, K-Classic Putenbrust Natur, Camembert, Edeka Rucola, Ja! Frischkäse mit Kräutern, Schwarzbrot. Dinner: Landliebe Joghurt Pfirsich, Hartgekochtes Ei, Gut & Günstig Hirtenkäse, Aldi Frischer Krautsalat. Snacks/Other: Obstsalat. more...
|
|
1486 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|