Weigh In record (no journal entry) for 28 February 2023
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85.4 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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788 kcal
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Fat: 23.80g | Prot: 107.42g | Carbs: 33.88g.
Breakfast: Edeka Eiweißbrot, Möhren, Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Aldi Datteltomaten, Gutes Land Kräuter Quark Leichter Genuss, Aldi Hähnchenbrustfilet. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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