Weigh In record (no journal entry) for 28 February 2023
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66.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1770 kcal
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Fat: 93.90g | Prot: 88.97g | Carbs: 136.38g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Landjunker Kassler Lachs, Exquisa 0,2% Fitline Frischkäse, Butter, Aldi Steinofen Brötchen Dinkel. Second Breakfast: Kaffee mit Milch. Lunch: Lindenhof Rahmkäse Bärlauch, Landjunker Kassler Lachs, Exquisa 0,2% Fitline Frischkäse, Butter, Aldi Steinofen Brötchen Dinkel. Afternoon Tea: Kaffee mit Milch. Dinner: Hartgekochtes Ei, Bauer Der Kleine Bauer Stracciatella, Thermomix Putentopf mit Frischkäse. Snacks/Other: hanuta Riegel, Penny To Go Babymöhren. more...
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2210 kcal
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Exercise:
Working - 8 hours and 15 minutes, Driving - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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S. Niessen 's Weight History
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