Weigh In record (no journal entry) for 28 February 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1697 kcal
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Fat: 21.87g | Prot: 128.18g | Carbs: 246.54g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Noberasco Viva la Prugna. Lunch: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Funghi Champignon, Broccoli Cotti (da Freschi). Dinner: Ecor Riso Basmati Bianco, Funghi Champignon, Petto di Pollo, Carne. Snacks/Other: Un Attimo Energy Crunchy, Esselunga Mela Ambrosia. more...
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steady weight
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Emilio C's Weight History
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