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A little disappointed and confused...I've not changed anything on my diet. Maybe I need to go back to the more intense full body every other day, get that good calorie burn. Problem with that was that my biceps were getting over-trained, lost strength in them.
I think I'll start watching the fat more closely, and introduce more carbs.
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159.5 kg
Lost so far: 20.1 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1704 kcal
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Fat: 67.56g | Prot: 254.41g | Carbs: 165.38g.
Breakfast: Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Subway Steak and Cheese Wrap. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. more...
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Gaining 3.2 kg a Week
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