Weigh In record (no journal entry) for 28 February 2023
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99.2 kg
Lost so far: 3.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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860 kcal
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Fat: 29.00g | Prot: 50.30g | Carbs: 98.35g.
Breakfast: Martabak Tahu, Pisang Goreng. Lunch: Sayur Campuran, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Perkedel Kentang, Perkedel Jagung, Cumi-cumi, Nasi Putih. Dinner: Selada Daun Hijau, Uleg Sambal Terasi, Ikan Asin, Nasi Putih, Opor Ayam. more...
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Losing 1.4 kg a Week
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yusniarmaulina's Weight History
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