jamesaj's Journal, 05 Jan 15

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Weigh In record (no journal entry) for 05 January 2015

137.0 kg Lost so far: 1.4 kg. Still to go: 46.3 kg. Diet followed: Poorly.

View Diet Calendar, 05 January 2015:

1483 kcal

Fat: 53.32g | Prot: 183.87g | Carbs: 73.29g. Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Mayonnaise (made with Yogurt), Premier Nutrition Protein Shake, Flatout Healthy Grains Multi-Grain with Flax Flatbread, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Premier Nutrition Protein Shake, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

4059 kcal

Exercise: body beast chest/triceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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jamesaj's Journal, 05 Jan 15

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