Weigh In record (no journal entry) for 05 January 2015
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65 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1566 kcal
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Fat: 63.35g | Prot: 97.97g | Carbs: 155.79g.
Breakfast: Orangen, Papaya, Vollkornbrot, Magerquark. Lunch: Trawlic Wildlachsfilet, Olivenöl, Mazzetti Aceto Balsamico Di Modena, Alnatura Berglinsen, Junge Frühlingszwiebeln, Cocktailtomaten, Möhren. Dinner: Gelbe Paprika, Cocktailtomaten, Kokosöl, Bertolli Aceto Balsamico Di Modena, Knoblauch, Rote Zwiebeln, Putenbrust Fleisch. Snacks/Other: Choceur Schokomilchriegel, Werz Reissirup, Schlagsahne, Alnatura Mandelmus. more...
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2471 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 5 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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katewinlos's Weight History
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