Weigh In record (no journal entry) for 28 February 2023
|
79.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
2659 kcal
|
Fat: 84.15g | Prot: 167.36g | Carbs: 327.83g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special. Lunch: Teh Manis, Telur Dadar, KFC Perkedel, Rumah Makan Sederhana Nasi Padang. Snacks/Other: J.CO Donat , J.CO Donat . more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
subhanexoindonesia's Weight History
|