Weigh In record (no journal entry) for 28 February 2023
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49.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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833 kcal
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Fat: 36.87g | Prot: 43.48g | Carbs: 80.27g.
Breakfast: 烤地瓜, 小番茄（葡萄形狀）, 可麗露, 拿鐵咖啡, 飯, 豬肉香腸（煙熏）, 豆干, 豬里肉（柳肉，瘦肉）, 控肉, 滷蛋. more...
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Gaining 2.1 kg a Week
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