Weigh In record (no journal entry) for 28 February 2023
|
90.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1598 kcal
|
Fat: 63.27g | Prot: 73.83g | Carbs: 189.41g.
Breakfast: Nanas, Lemon, Alpukat. Lunch: Ayam Goreng, Sambal Goreng, ABC Kecap Manis, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kikil, Ikan Gabus, Telur Rebus, Nasi Putih, Nasi Jagung. Dinner: Singkong Goreng, Bakpia Pathok 25 Bakpia Kacang Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Telur Ikan, Sambal Goreng, Nasi Putih, Nasi Jagung. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisa khaira's Weight History
|