Weigh In record (no journal entry) for 28 February 2023
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88.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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769 kcal
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Fat: 18.51g | Prot: 47.41g | Carbs: 104.60g.
Breakfast: Tempe Goreng, Tempe Penyet, Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Kerupuk Rasa Bawang, Sambal Goreng, Nasi Putih. Lunch: Tempe Penyet, Tempe Goreng, Nasi Putih, Telur Dadar, Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng. Dinner: Teh Manis. more...
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Losing 3.5 kg a Week
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ryska_ditha's Weight History
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