Weigh In record (no journal entry) for 25 February 2023
|
66.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
545 kcal
|
Fat: 18.60g | Prot: 28.64g | Carbs: 67.43g.
Breakfast: Truvia Sweetener (Packet), Coffee, Coffee-Mate Original Powder Creamer, Grapefruit. Lunch: HEB Small Caesar Salad , Applebee's Caesar Salad (Small). Dinner: Goats Cheese (Soft) , Lettuce, Shrimp, Cento Marinated Roasted Peppers, Wish-Bone Balsamic Vinaigrette Salad Dressing, Giant Eagle Cherry Tomatoes, Great Value Medium Black Olives. Snacks/Other: Bowl & Basket Breadsticks - Rosemary , Alpine Fresh Blueberries, Strawberries. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|