Weigh In record (no journal entry) for 27 February 2023
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2943 kcal
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Fat: 92.26g | Prot: 295.04g | Carbs: 217.65g.
Breakfast: Leicht und Fit Mozzarella Light, Premier Protein Double Chocolate Cookie, ESN Flexpresso Protein Coffee , Jeden Tag Toastschinken, Aldi Vollkorn Sandwich, Leichter Genuss Käse Aufschnitt. Lunch: Leichter Genuss Käse Aufschnitt, Leichter Genuss Frischkäse Light, Korn Mühle Tortilla Wraps High Protein, ESN Flexpresso Protein Coffee . Dinner: PBN Whey Protein Vanilla. Snacks/Other: Corny Big Schoko. more...
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steady weight
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Bastian.Dietmair's Weight History
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