Weigh In record (no journal entry) for 28 February 2023
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1026 kcal
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Fat: 38.37g | Prot: 71.11g | Carbs: 105.41g.
Breakfast: Ceker, Pare, Telur Goreng, Nasi Putih. Lunch: Buah Naga, Brokoli, Telur Rebus, Tahu Kukus, Brokoli Dimasak (dari Segar). Dinner: Brokoli, Telur Rebus, Tahu Kukus, Buah Naga, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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146 kcal
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Exercise:
jalan - 23 hours and 17 minutes, Sleeping - 43 minutes. more...
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Losing 0.4 kg a Week
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Buana Nandang's Weight History
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