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truckhire
Journal
28 Feb 23
truckhire's Journal, 28 Feb 23
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10km walk today not going to win any races but I keep on moving
134.3 kg
Lost so far:
23.7 kg
.
Still to go:
57.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
648 kcal
Fat: 25.30g | Prot: 29.20g | Carbs: 74.20g.
Breakfast:
Ice Break Triple Shot.
Dinner:
Herbert Adams Creamy Chicken & Leek Pie .
more...
4174 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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truckhire's Weight History
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