Weigh In record (no journal entry) for 27 February 2023
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2447 kcal
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Fat: 110.60g | Prot: 187.52g | Carbs: 215.21g.
Breakfast: RSP Whey Protein Blend , Whole Milk, Powerade Mountain Berry Blast (20 oz), Espresso Coffee, Tyson Foods Chicken Nuggets (4 Pieces), Broccoli , Fruit Salad. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Almonds , Member's Mark Milk Chocolate Covered Raisins, Great Value Half & Half, Coffee. Dinner: Ritz Crackers - Fresh Stack, Salsa, Dream Dinners Jasmine Rice, Cheddar Cheese , Turkey Breast Meat , Great Value Enriched White Bread, Cooked Asparagus (from Fresh), Spinach , Cream Style Corn, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Ivar's Smoked Salmon Chowder, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Great Value Half & Half, Green Tea. more...
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Losing 0.0 kg a Week
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