Weigh In record (no journal entry) for 27 February 2023
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1340 kcal
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Fat: 43.06g | Prot: 67.24g | Carbs: 175.16g.
Breakfast: Suco Detox. Lunch: Salada Crua, Batata Doce Cozida, Legumes Cozidos, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Café com Leite e Açúcar, Banana-da-Terra Madura Fervida, Batata Doce Cozida, Ovo Frito. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Coco. more...
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Gaining 1.3 kg a Week
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tinasants's Weight History
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