Weigh In record (no journal entry) for 27 February 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1328 kcal
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Fat: 87.36g | Prot: 49.78g | Carbs: 101.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Soft Boiled Egg. Lunch: Nature's Harvest Roasted & Salted Pumpkin Seeds, Gerbs Dry Roasted Pumpkin Seeds, Giant Food Bananas (Large), Navels Oranges , Blue Diamond Smokehouse Almonds (43g). Dinner: Planters Deluxe Mixed Nuts, Johnsonville Beef Hot Links. more...
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Gaining 0.0 kg a Week
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