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Gained a few pounds after nine days in Mexico. Not horrible though. One more month before I can start exercising again after my last knee surgery.
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103.0 kg
Lost so far: 5.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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743 kcal
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Fat: 15.88g | Prot: 55.03g | Carbs: 103.46g.
Breakfast: Cascadian Farm Graham Crunch, 2% Fat Milk, Coffee. Lunch: Earthbound Farm Organic Spring Mix, Onions , Sabra Roasted Garlic Hummus, Diestel Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Broccoli , Northern Chef Chilean Sea Bass. Snacks/Other: Fuji Apples. more...
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Gaining 0.3 kg a Week
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smithe2383's Weight History
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