Weigh In record (no journal entry) for 27 February 2023
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110.0 kg
Lost so far: 4.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1821 kcal
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Fat: 61.09g | Prot: 104.35g | Carbs: 134.89g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Heinz Tomato Ketchup, Champagne, Gorton's Crunchy Fish Fillets, Kraft Tartar Sauce. Dinner: Lawry's Caribbean Jerk Marinade, Anderson Erickson Cottage Cheese 2% Milkfat, Trader Joe's Dill-Icious Chopped Salad Kit, Trader Joe's Just Chicken White Meat Chicken, Champagne, Roma Tomatoes. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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3792 kcal
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Exercise:
Grocery Shopping - 1 hour, Treadmill - 48 minutes, Housework - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 14 hours and 37 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.2 kg a Week
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kbrammer's Weight History
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