Weigh In record (no journal entry) for 27 February 2023
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62.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1419 kcal
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Fat: 61.08g | Prot: 54.29g | Carbs: 162.38g.
Breakfast: Coca-Cola Coca-Cola, HK Ohuen Ohut Keittokinkku, Vehnäsämpylä, Pirkka Kermajuusto, Oivariini Pehmeästi Levittyvä, Sokeri. Lunch: Oikia Oatis Merisuola Kauranaksu, HK Kabanossi Original. Dinner: Salliselta Psyllium, Foodin Natural Riisiproteiini, Foodin Kollageeniproteiini, Kebabliha, Coca-Cola Coca-Cola, Kurkku, Paprika (Keltainen), Tomaatit. Snacks/Other: Karl Fazer Maitosuklaa, HK Ohuen Ohut Keittokinkku, Oululainen Hapankorppu, Sokeri, Oivariini Pehmeästi Levittyvä. more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Gym - 25 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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onkopakkojoseitaho's Weight History
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