Weigh In record (no journal entry) for 27 February 2023
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147.2 kg
Lost so far: 5.0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2274 kcal
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Fat: 111.75g | Prot: 221.00g | Carbs: 112.00g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Doritos Spicy Nacho Tortilla Chips (28g), Kraft 2% Milk Extra Sharp Cheddar Cheese, Chomps Original Beef Stick. Lunch: Kroger Southwest Chopped Salad Kit, Member's Mark Uncured Black Forest Ham, Olive Oil , Wal-Mart Tilapia Fillets. Snacks/Other: Tillamook Zero Sugar Beef Jerky, Clif Bar Clif Bar - Chocolate Chip, Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides. more...
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4514 kcal
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Exercise:
Boxing - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Danosthebodybuilder17's Weight History
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