Weigh In record (no journal entry) for 27 February 2023
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78.5 kg
Lost so far: 4.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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974 kcal
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Fat: 42.50g | Prot: 53.52g | Carbs: 101.54g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Zeytin, Mantar, Yumurta, Kivi Meyvesi. Lunch: Tadım Kuru Kayısı, Fındık, Kahve (Demlenmiş). Dinner: Mercimek Çorbası, Patatesli Tavuk Yemeği. more...
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steady weight
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