HeisenbergKNOCKS's Journal, 27 Feb 23

Gleich nach dem Urlaub krank gewesen. Keine Bewegung und viel "comfort food" 😅

101.7 kg Lost so far: 5.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:
1527 kcal Fat: 45.30g | Prot: 56.20g | Carbs: 240.84g.   Dinner: Thunfisch in Öl (Konserviert), Rama Cremefine Zum Kochen, Butter, Delique Joghurt Dressing Leicht, Gouda, Mais, Tomaten, Balsamico, Edeka Rucola, Brokkoli, Champignons, Olivenöl, Barilla Fusilli. Snacks/Other: Alpro Not Milk 1,8%, Mandarine, Orangen, Dattel, Birnen, Äpfel. more...
2509 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.2 kg a Week

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HeisenbergKNOCKS's Weight History


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