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Man, I have been up and down with my weight so much. For my health and sanity I need to do better and get this excessive weight off. I'm starting by changing one thing at a time. No fast food. When I hit 14 days, I will eliminate another bad habit. That is going to be my plan. Let's see how I do.
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94.5 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
Losing 4.8 kg a Week
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