Weigh In record (no journal entry) for 27 February 2023
|
72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1337 kcal
|
Fat: 59.06g | Prot: 56.05g | Carbs: 137.61g.
Breakfast: Costco Aussie Bites, Metamucil Sugar Free Orange Flavour Smooth Texture, Apples, Coffee, Almond Milk. Lunch: Crunchmaster Multi-Grain Crackers, Chili Con Carne with Beans and Cheese. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Cape Cod Kettle Cooked Potato Chips, Vodka. more...
|
|
2347 kcal
|
Exercise:
Cooking - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 13 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|