Weigh In record (no journal entry) for 27 February 2023
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88 kg
Lost so far: 21.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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695 kcal
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Fat: 26.79g | Prot: 58.66g | Carbs: 58.00g.
Breakfast: Maçã. Lunch: Nestlé Nutren Senior Sopa Nutritiva. Dinner: Molico Leite Desnatado, Dux Whey Protein Concentrado Baunilha. Snacks/Other: Tirolez Creme de Ricota Light, Pão Integral, Queijo Parmesão (Duro), Castanhas de Caju. more...
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Losing 1.6 kg a Week
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ramousim's Weight History
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