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isis mutembo
Journal
27 Feb 23
isis mutembo's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
73.9 kg
Lost so far:
14.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
770 kcal
Fat: 27.69g | Prot: 33.12g | Carbs: 91.39g.
Lunch:
Morangos, Pingo Doce Hamburguer de Carne de Vaca, Ovo Cozido, Alface.
Dinner:
Lidl Flocos de Aveia, Pingo Doce Frutos Vermelhos Congelados.
Snacks/Other:
Pingo Doce Bolachas de Chocolate.
more...
2098 kcal
Exercise:
Dance (slow step) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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isis mutembo's Weight History
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