Weigh In record (no journal entry) for 27 February 2023
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1165 kcal
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Fat: 63.14g | Prot: 90.29g | Carbs: 71.42g.
Breakfast: Coffee, Whole Milk. Lunch: Honeycrisp Apples, Navels Oranges , Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Cucumber (with Peel), Ranchers Reserve Beef Flank Steak. Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Navels Oranges, Olive Oil , Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. more...
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2087 kcal
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Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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