Weigh In record (no journal entry) for 27 February 2023
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89.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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717 kcal
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Fat: 33.58g | Prot: 22.81g | Carbs: 78.04g.
Breakfast: Filma Minyak Goreng, Chicken Nugget, Telur Dadar, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Saus Tomat, ABC Saus Sambal , Bawang Bombay Dimasak , Forvita Margarine, Bango Kecap Manis, Sosis Ayam, Bawang Putih, Nasi Putih. more...
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Losing 2.8 kg a Week
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ryska_ditha's Weight History
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