Weigh In record (no journal entry) for 06 July 2011
|
133.4 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 82.81g | Prot: 82.06g | Carbs: 247.60g.
Breakfast: boars head honey ham, boars head white cheddar, Dutch Country 100% Wheat Bread. Lunch: Peanut Butter Cookies, fried rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Collards. Dinner: New Orleans Style Jambalaya Rice. Snacks/Other: Chardonnay, Garden Tomato & Basil, raspberry greek yogurt, honey roasted cashews. more...
|
|
4943 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 30 minutes, Dance (slow step) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|