Weigh In record (no journal entry) for 05 January 2015
|
113.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
2109 kcal
|
Fat: 73.34g | Prot: 103.50g | Carbs: 254.40g.
Breakfast: Ditsch Schinken-Käse-Croissant, MinusL Joghurt Mild Kirsche. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kassler, Iglo Grünkohl Hausmacher Art, Frosta Bami Goreng. Dinner: Mischbrot. Snacks/Other: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Coca-Cola Coca-Cola (Dose), Buko Toskana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lübecker's Weight History
|