Weigh In record (no journal entry) for 05 January 2015
|
84.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
2081 kcal
|
Fat: 48.43g | Prot: 121.16g | Carbs: 290.71g.
Breakfast: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. Lunch: Low Sodium Chicken Broth (Canned), White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Kraft Fat Free Cheddar Cheese, Goya Black Beans, Jennie-O Extra Lean Ground Turkey, Lawry's Chicken Taco Spices & Seasonings, Guerrero Original Tostadas Nortenas. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Humus, Kraft Macaroni & Cheese Dinner - Original. more...
|
|
2071 kcal
|
Exercise:
LG Health - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|