Weigh In record (no journal entry) for 27 February 2023
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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957 kcal
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Fat: 23.36g | Prot: 50.90g | Carbs: 135.35g.
Breakfast: Café, Qualy Requeijão Cremoso Light, Ovo (Inteiro), Pullman Pão Integral . Lunch: Carne Moída, Cenouras, Carreteiro Arroz Branco, Tio João Arroz Carnaroli. Dinner: Qualy Qualy Vita , Pullman Pão Integral . more...
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Losing 2.1 kg a Week
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