Weigh In record (no journal entry) for 27 February 2023
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86.5 kg
Lost so far: 11 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1514 kcal
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Fat: 40.74g | Prot: 55.15g | Carbs: 213.88g.
Breakfast: Delisse Lait au Chocolat , Café, Senseo Café, Café Expresso. Lunch: Salade Verte, Tarte à la Rhubarbe, Pain Complet, Pommes de Terre Sautées, Cité Marine Filet de Merlu Blanc Meunière, Florette Brocolis Vapeur. Dinner: Auchan Baguette de Pain Classique, Aldi Gratin de Brocolis, Vin Chardonnay, Riz Blanc, Salade Verte, Tomate Farcie. more...
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Gaining 0.4 kg a Week
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