Weigh In record (no journal entry) for 27 February 2023
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64.3 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1355 kcal
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Fat: 66.15g | Prot: 78.22g | Carbs: 108.61g.
Lunch: Pesto, Nudeln (Gekocht), DM Bio Linseneintopf Vegan. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahm-Spinat, Golden Seafood Pfannen- und Ofen-Lachs Dill, Golden Seafood Pfannen- und Ofen-Lachs Dill. more...
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1567 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jminuszehn's Weight History
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