Weigh In record (no journal entry) for 27 February 2023
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57 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1647 kcal
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Fat: 51.89g | Prot: 45.63g | Carbs: 259.23g.
Breakfast: Sinti Bumbu Pecel, Bean Sprouts, Lettuce, Bamboe Bumbu Empal, Cooked Mushrooms (Fat Added in Cooking), Fried Tofu , Bamboe Bumbu Bali, Roasted Potato (Fat Added in Cooking), Quinoa (Cooked). Lunch: Quinoa (Cooked), Date, Apple, Orange, Noodles, Indofood Bumbu Racik Sayur Asem, Cooked Chinese Cabbage (Fat Added in Cooking), Fried Tofu, Bamboe Bumbu Bali, Cooked Carrots, Cauliflower (with Salt, Drained, Cooked, Boiled) , A1 Kembang Tahu, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Dinner: Potato Puffs, Cheese Bread, Universal Pia, Finna Kerupuk Rasa Bawang. Snacks/Other: Maple Syrup , Fried Batter Dipped Mushrooms, Naraya Plum Candy. more...
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Gaining 0.1 kg a Week
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litacingling's Weight History
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