korniuksvetlana's Journal, 27 Feb 23

korniuksvetlana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 February 2023

80.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1412 kcal

Fat: 52.03g | Prot: 81.98g | Carbs: 156.12g. Breakfast: Кофе с Молоком, Овсянка с Фруктами. Lunch: Холодушка Сальтисон Домашний , Блины с Творогом, Яичница, Курица Вареная, Гречка Отварная. Dinner: Творог 5%, Вареники с Картошкой. Snacks/Other: Банан. more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

korniuksvetlana's Weight History

View Complete History

korniuksvetlana's Journal, 27 Feb 23

Submit a Comment

korniuksvetlana's Weight History