Weigh In record (no journal entry) for 27 February 2023
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1593 kcal
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Fat: 115.94g | Prot: 101.45g | Carbs: 37.53g.
Breakfast: Castañas de Caju, Aceite de Coco, Cabrales Café Tostado Molido Libre de Azúcar. Lunch: Frutillas, La Serenísima Manteca, Zucchini, Cebollas, Bondiola de Cerdo. Dinner: Huevo Duro, Palta, Pechuga de Pollo a la Plancha, Paladini Bacon. Snacks/Other: Vacalin Queso Tybo en Fetas, Castañas de Caju, Nuez, Almendras, Santa Rosa Provoleta Parrillera . more...
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Losing 1.4 kg a Week
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