Weigh In record (no journal entry) for 04 September 2009
|
116.1 kg
Lost so far: 29.0 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 September 2009:
|
1839 kcal
|
Fat: 53.42g | Prot: 144.04g | Carbs: 196.00g.
Breakfast: stop&shop light english muffin, lloyds pulled pork. Lunch: dried blueberrys, strawberry sugar free preserves, nonfat plain greek yogurt. Dinner: Calorie Countdown Dairy Beverage Fat Free, Vegetable Oil, progresso bread crumbs, egg, Hot Wing Sauce, bonless breasts. Snacks/Other: Pop Tarts Frosted Cherry. more...
|
|
4048 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|