Weigh In record (no journal entry) for 27 February 2023
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118.3 kg
Lost so far: 21.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1589 kcal
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Fat: 41.77g | Prot: 159.11g | Carbs: 142.82g.
Breakfast: Banane, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Chocolate, Lidl Dinkelbrot, Schamel Sahne Meerrettich Mild, Nautica Norwegischer Räucherlachs. Lunch: Möhreneintopf. Dinner: Milbona Skyr Erdbeere. Snacks/Other: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Orangen. more...
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Losing 4.1 kg a Week
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Fit4NextLevel's Weight History
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