Weigh In record (no journal entry) for 27 February 2023
|
60.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1285 kcal
|
Fat: 64.71g | Prot: 59.67g | Carbs: 121.59g.
Breakfast: Хурма Сушеная, Fora Biber Dolgulu Yeşil Zeytin, President Cheddar Peyniri, Яйцо, Шампиньоны. Lunch: Bim Simit Ekmek, Сливочное Масло, President Cheddar Peyniri. Snacks/Other: Solgar Omega-3 950, банан Мини, Pınar Protein Vanilya Aromalı Süt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusielia's Weight History
|