|
Looks like it wasn't water weight. Guess I just have to fess up to a gain of 3 pounds over the holidays. Bummer :(
|
60.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
788 kcal
|
Fat: 29.28g | Prot: 49.26g | Carbs: 95.47g.
Breakfast: Coffee (Brewed From Grounds), Bell & Evans Grilled Chicken Breasts, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Chicken with Almonds. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Bolthouse Farms Mango Chipotle Yogurt Dressing, Grape Tomatoes, Lettuce. more...
|
Losing 0.2 kg a Week
|
 Comments
The holidays are hard for everyone, you'll lose it don't get discouraged.
05 Jan 15 by member: Greeneyes007
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|